Unique Ways to Manage Pain

Dealing with pain, especially every day, is less than fun. Even minor pain can interfere with your normal daily activities, making life difficult. Pain medication can help, but it’s not an ideal solution for everyone. These types of medications often have unwanted and uncomfortable side effects. For some, there’s a risk of dependency. Fortunately, there are other options.

Botox

Botox often conjures up images of injections for eliminating fine lines and wrinkles to achieve a more youthful appearance. While this is a common use for the injections, Botox can also help to alleviate pain. Botox Cary NC injections help to relax muscles, alleviating back pain, neck pain, neuropathy, and more. It’s minimally invasive and the effects typically last a few months.

Acupuncture

Acupuncture is becoming increasingly more common as a way to treat pain. Studies show that it can help alleviate pain related to arthritis, fibromyalgia, sports injuries, and more. The process involves sticking hair-thin needles into specific points on the body. The goal is to unblock Qi energy and restore a healthy flow.  

CBD

Another solution that’s gaining popularity is the use of CBD. You can find hemp-derived CBD products at many health stores. Common options for pain include oils and topicals. You can take an oil sublingually (under the tongue) or you can add it to a food or beverage. Topicals include creams and balms that you apply directly to the site of your discomfort. CBD creams also often include other pain-relieving ingredients like capsaicin or menthol. CBD interacts with the cannabinoid receptors in your body to help reduce your pain.

Stress-Management Techniques

Stress can worsen pain significantly. Stress management tactics not only reduce the feelings of stress, but they can also help to alleviate your pain. Some options to consider include:

• Yoga, which can help with fibromyalgia, arthritis, back pain, and more.
• Massage therapy, which can alleviate muscle tension and aches.
• Mindfulness and deep breathing.
• Biofeedback, which involves teaching you how to control normally unconscious functions to reduce pain.

Distract Yourself

Sometimes, the more you focus on the pain, the worse it becomes. Rather than thinking about it, find ways to distract yourself. While it can’t help you to eliminate your pain, doing something that you enjoy, whether it’s reading, writing, puzzles, art, cooking, gardening, or something else, can help to redirect your thoughts and keep you from dwelling on your discomfort.

While medication can be an effective solution, it’s not the answer for everyone. These are just a few of the alternatives that you can try that could help bring you the relief you crave.