Health Benefits of WineOn March 5, 2022 by Walter Powell
Wine is a drink loved around the world. If you’re unwinding after a long day or getting together with old friends, there’s a good chance that wine will be on the table.
Those looking for a wine health boost will be excited to know that there are several health benefits to drinking wine. From sunburn prevention to glucose regulation, you may want to pour a glass for yourself right now.
Improved Glucose Tolerance
Grape skin contains a compound called resveratrol, which has been shown in studies to help diabetics and glucose-impaired individuals control their blood sugar. Researchers aren’t entirely sure why, but they think resveratrol may activate certain chemical processes in the body that regulate glucose.
Improved Gut Health
You’ve probably heard the buzz about gut health: it’s all the rage right now, especially on social media. Luckily, wine can improve gut health by stimulating a diverse environment of microbiota. Researchers have found wine drinkers have lower levels of obesity and cholesterol compared to those who don’t regularly drink wine.
Getting sick is no fun. Wine drinkers will be happy to know that they may be less likely to come down with that nasty office bug. In a study involving thousands of participants, researchers found that those who drank wine multiple times a week were less likely to become infected with a common cold germ. Researchers think the antioxidants in wine play a key role in fighting off viruses.
Skin cancer is on the rise and a big culprit is sunburn. Although drinking wine shouldn’t excuse you from applying sunscreen daily, it can decrease your risk of sunburn. Researchers have found that wine contains flavonoids, which can reduce the effect that sun has on our skin.
From sunburn prevention to potential improved immunity, wine drinking has its health benefits. Drinking a few glasses a week in moderation may help improve your overall health.